{"id":10555,"date":"2026-10-22T14:08:01","date_gmt":"2026-10-22T13:08:01","guid":{"rendered":"https:\/\/lan.ba\/udruzenjegradjanalan\/?p=10555"},"modified":"2026-10-22T14:08:02","modified_gmt":"2026-10-22T13:08:02","slug":"briga-o-sebi-snaga-za-podrsku-drugima","status":"publish","type":"post","link":"https:\/\/lan.ba\/udruzenjegradjanalan\/2026\/10\/22\/briga-o-sebi-snaga-za-podrsku-drugima\/","title":{"rendered":"Briga o sebi \u2013 snaga za podr\u0161ku drugima"},"content":{"rendered":"\n<p>Prepoznav\u0161i kroz na\u0161 dugoro\u010dni rad zna\u010daj psiholo\u0161ke podr\u0161ke za \u010dlanice udru\u017eenja, sino\u0107 smo organizirale sesiju posve\u0107enu ja\u010danju na\u0161ih kapaciteta.<\/p>\n\n\n\n<p>Shvatamo da je upravo psiholo\u0161ka podr\u0161ka temelj mentalnog zdravlja, osna\u017eivanja i dugoro\u010dne odr\u017eivosti same organizacije.<\/p>\n\n\n\n<p>Kada imamo pristup adekvatnoj psiholo\u0161koj pomo\u0107i, transformira se ne samo na\u0161 privatni \u017eivot, ve\u0107 i na\u0161 aktivizam.<\/p>\n\n\n\n<p>Na\u0161e \u010dlanice uistinu nesebi\u010dno daju energiju drugima, pa u smislu preveniranja &#8220;sagorijevanja&#8221; (burnout) kroz psiholo\u0161ku podr\u0161ku u\u010dimo kako postaviti granice i sa\u010duvati sopstveno zdravlje.<\/p>\n\n\n\n<p>Kako se mi prvenstveno bavimo neformalnim oblicima obrazovanja djece i mladih, \u0161to zahtijeva specifi\u010dnu dinamiku, psiholo\u0161ka podr\u0161ka u tom slu\u010daju ne obuhvata samo direktan rad s mladima, ve\u0107 i podr\u0161ku za nastavnike\/edukatore, omladinske radnike i roditelje.<\/p>\n\n\n\n<p>Sino\u0107na atmosfera je bila vrlo opu\u0161taju\u0107a i u me\u0111usobnom razgovoru, uz pomo\u0107 na\u0161e edukatorice, oja\u010dale smo na\u0161e spoznaje rada na samima sebi.<\/p>\n\n\n\n<p>Kako &#8220;sa\u010duvati sebe&#8221; pokazuje i da smo ozbiljno shvatile prevenciju sindroma sagorijevanja (burnouta) i sekundarne traumatizacije, \u0161to je za nas klju\u010dno u radu s djecom i mladima.<\/p>\n\n\n\n<p>Svjesni smo da u tom radu ne tro\u0161imo samo svoje znanje, ve\u0107 i svoje emocionalne resurse. Zbog toga nam je bitno i va\u017eno &#8220;sa\u010duvati sebe&#8221;, kako bismo dugoro\u010dno pomagali i njima.<\/p>\n\n\n\n<p>Aktivnost je realizirana u okviru Fleksibilne finansijske potpore Ekumenska Inicijativa \u017dena &#8211; EWI iz Omi\u0161a, Republika Hrvatska.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"10556\" src=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/860002362_18136379320645464_1951989533356805613_n-1024x577.jpg\" alt=\"\" class=\"wp-image-10556\" srcset=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/860002362_18136379320645464_1951989533356805613_n-1024x577.jpg 1024w, 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src=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/857996123_18136379323645464_1449792744919616351_n-1024x576.jpg\" alt=\"\" class=\"wp-image-10557\" srcset=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/857996123_18136379323645464_1449792744919616351_n-1024x576.jpg 1024w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/857996123_18136379323645464_1449792744919616351_n-300x169.jpg 300w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/857996123_18136379323645464_1449792744919616351_n-768x432.jpg 768w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/857996123_18136379323645464_1449792744919616351_n-1110x624.jpg 1110w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/857996123_18136379323645464_1449792744919616351_n-528x297.jpg 528w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/857996123_18136379323645464_1449792744919616351_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"10558\" src=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858356075_18136379326645464_6181276346445835800_n-1024x577.jpg\" alt=\"\" class=\"wp-image-10558\" srcset=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858356075_18136379326645464_6181276346445835800_n-1024x577.jpg 1024w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858356075_18136379326645464_6181276346445835800_n-300x169.jpg 300w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858356075_18136379326645464_6181276346445835800_n-768x433.jpg 768w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858356075_18136379326645464_6181276346445835800_n-1110x624.jpg 1110w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858356075_18136379326645464_6181276346445835800_n-528x297.jpg 528w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858356075_18136379326645464_6181276346445835800_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"10560\" src=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858312958_18136379299645464_598471951714834937_n-1024x577.jpg\" alt=\"\" class=\"wp-image-10560\" srcset=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858312958_18136379299645464_598471951714834937_n-1024x577.jpg 1024w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858312958_18136379299645464_598471951714834937_n-300x169.jpg 300w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858312958_18136379299645464_598471951714834937_n-768x433.jpg 768w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858312958_18136379299645464_598471951714834937_n-1110x624.jpg 1110w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858312958_18136379299645464_598471951714834937_n-528x297.jpg 528w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/858312958_18136379299645464_598471951714834937_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" data-id=\"10559\" src=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/849773167_18136379290645464_8049987512036115972_n-1024x577.jpg\" alt=\"\" class=\"wp-image-10559\" srcset=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/849773167_18136379290645464_8049987512036115972_n-1024x577.jpg 1024w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/849773167_18136379290645464_8049987512036115972_n-300x169.jpg 300w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/849773167_18136379290645464_8049987512036115972_n-768x433.jpg 768w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/849773167_18136379290645464_8049987512036115972_n-1110x624.jpg 1110w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/849773167_18136379290645464_8049987512036115972_n-528x297.jpg 528w, https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/849773167_18136379290645464_8049987512036115972_n.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Prepoznav\u0161i kroz na\u0161 dugoro\u010dni rad zna\u010daj psiholo\u0161ke podr\u0161ke za \u010dlanice udru\u017eenja, sino\u0107 smo organizirale sesiju posve\u0107enu ja\u010danju na\u0161ih kapaciteta. Shvatamo da je upravo psiholo\u0161ka podr\u0161ka temelj mentalnog zdravlja, osna\u017eivanja i dugoro\u010dne odr\u017eivosti same organizacije. Kada imamo pristup adekvatnoj psiholo\u0161koj pomo\u0107i, transformira se ne samo na\u0161 privatni \u017eivot, ve\u0107 i na\u0161 aktivizam. Na\u0161e \u010dlanice uistinu nesebi\u010dno [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"class_list":{"0":"post-10555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fleksibilna-finansijska-potpora-eiz","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Briga o sebi \u2013 snaga za podr\u0161ku drugima - Udru\u017eenje LAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lan.ba\/udruzenjegradjanalan\/2026\/10\/22\/briga-o-sebi-snaga-za-podrsku-drugima\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Briga o sebi \u2013 snaga za podr\u0161ku drugima - Udru\u017eenje LAN\" \/>\n<meta property=\"og:description\" content=\"Prepoznav\u0161i kroz na\u0161 dugoro\u010dni rad zna\u010daj psiholo\u0161ke podr\u0161ke za \u010dlanice udru\u017eenja, sino\u0107 smo organizirale sesiju posve\u0107enu ja\u010danju na\u0161ih kapaciteta. Shvatamo da je upravo psiholo\u0161ka podr\u0161ka temelj mentalnog zdravlja, osna\u017eivanja i dugoro\u010dne odr\u017eivosti same organizacije. Kada imamo pristup adekvatnoj psiholo\u0161koj pomo\u0107i, transformira se ne samo na\u0161 privatni \u017eivot, ve\u0107 i na\u0161 aktivizam. Na\u0161e \u010dlanice uistinu nesebi\u010dno [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lan.ba\/udruzenjegradjanalan\/2026\/10\/22\/briga-o-sebi-snaga-za-podrsku-drugima\/\" \/>\n<meta property=\"og:site_name\" content=\"Udru\u017eenje LAN\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-22T13:08:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-22T13:08:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lan.ba\/udruzenjegradjanalan\/wp-content\/uploads\/2026\/10\/860002362_18136379320645464_1951989533356805613_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"811\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tamara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisao\/la\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tamara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lan.ba\\\/udruzenjegradjanalan\\\/2026\\\/10\\\/22\\\/briga-o-sebi-snaga-za-podrsku-drugima\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lan.ba\\\/udruzenjegradjanalan\\\/2026\\\/10\\\/22\\\/briga-o-sebi-snaga-za-podrsku-drugima\\\/\"},\"author\":{\"name\":\"Tamara\",\"@id\":\"https:\\\/\\\/lan.ba\\\/udruzenjegradjanalan\\\/#\\\/schema\\\/person\\\/ec4eab29ddb319cd72a215ae72c3a988\"},\"headline\":\"Briga o sebi \u2013 snaga za podr\u0161ku drugima\",\"datePublished\":\"2026-10-22T13:08:01+00:00\",\"dateModified\":\"2026-10-22T13:08:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lan.ba\\\/udruzenjegradjanalan\\\/2026\\\/10\\\/22\\\/briga-o-sebi-snaga-za-podrsku-drugima\\\/\"},\"wordCount\":258,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/lan.ba\\\/udruzenjegradjanalan\\\/2026\\\/10\\\/22\\\/briga-o-sebi-snaga-za-podrsku-drugima\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lan.ba\\\/udruzenjegradjanalan\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/860002362_18136379320645464_1951989533356805613_n.jpg\",\"articleSection\":[\"Fleksibilna finansijska potpora EI\u017d\"],\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lan.ba\\\/udruzenjegradjanalan\\\/2026\\\/10\\\/22\\\/briga-o-sebi-snaga-za-podrsku-drugima\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lan.ba\\\/udruzenjegradjanalan\\\/2026\\\/10\\\/22\\\/briga-o-sebi-snaga-za-podrsku-drugima\\\/\",\"url\":\"https:\\\/\\\/lan.ba\\\/udruzenjegradjanalan\\\/2026\\\/10\\\/22\\\/briga-o-sebi-snaga-za-podrsku-drugima\\\/\",\"name\":\"Briga o sebi \u2013 snaga za podr\u0161ku drugima - 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